Mental Health and Wellness
COVID-19 Information and Coping Resources
- Anxiety Canada
- U.S. Centers for Disease Control and Prevention
- BC Centre for Disease Control
- Harvard Medical School
- VGH Access and Assessment Centre
- Mood Disorders Association of British Columbia
- Anxiety Canada
- MindHealth BC
- Here to Help
- Battered Women's Support Services
- Early Psychosis Intervention (epi)
- Aboriginal Patient Navigator Program
- Al-Anon and Narc-Anon meetings
- Transgender Health Information
Program - Prism Services (for the lesbian, gay, bisexual, trans, Two Spirit and queer communities)
- VCH Deaf, Hard of Hearing & Deaf-Blind Well-Being Program
- National Eating Disorder Information Centre
- Kids Help Phone
- Richmond Mental Health and Substance Use
- BPD Online Support Group
- BPD Society of BC
- National Education Alliance for BPD
- Here to Help BPD resources
- Now Matters Now (Learn core DBT skills from Dr. Marsha Linehan and other expert clinicians)
- Behavioral Technology Transfer Group
- Evidence supporting the effectiveness of DBT
- For what conditions is DBT effective? For whom does DBT work?
Local Resources
Borderline Personality Disorder (BPD)
Dialectical Behavior Therapy
Mindfulness and Meditation
Self Help Books
Depression
- Antidepressant Skills Workbook
- The Mindful Way through Depression: Freeing Yourself from Chronic Depression by Drs. William, Teasdale, Segal, and Kabat-Zinn
- Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
- Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Drs. Addis and Martell
Imperfection
Anxiety Disorders
- Mastery of Your Anxiety and Panic: Workbook by Drs. Barlow and Craske
- The Anxiety and Phobia Workbook: 6th Edition by Dr. Bourne
- Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Dr. Schwartz
- Talking Back to OCD: The Program that Helps Kids and Teens Say “No Way” – and Parents Say “Way to Go” by Dr. March
Borderline Personality Disorder
- The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD by Dr. Alex Chapman
- Loving Someone with Borderline Personality Disorder: How to Keep Out of Control Emotions from Destroying Your Relationship by Drs. Manning and Linehan
Dialectical Behavior Therapy
- DBT Skills Training Handouts and Worksheets by Dr. Marsha Linehan, Second Edition
- DBT Skills Manual for Adolescents by Drs. Rathus and Miller
- Loving Someone with Personality Disorder
- Dialectical Behavior Therapy for Binge Eating and Bulimia by Drs. Safer, Telch, and Chen
- The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Drs. Fruzzetti and Linehan
Mindfulness
- Mindfulness Meditation for Pain Relief: Guided Practies for Reclaiming Your Body and Your Life by Dr. Jon Kabat-Zinn
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Dr. Jon Kabat-Zinn
Parenting
- The Incredible Years by Dr. Webster-Stratton
- The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Dr. Greene
Other Useful Online Articles
How to book an appointment
New Clients: Complete and send us a referral form, send us an email, or call us at 604.761.8201 to book your first appointment.
You may also book an appointment with some of our clinicians who accept online booking.
Please click the button below to view the availability of those clinicians.
Existing clients: Click below to book, modify or cancel an appointment.