Client Resources
The Art of Disagreement with Dr. Debbie Leung
DBT Webinar with Dr. Debbie Leung
Dancing for Mental Health with Dr. Alina Sotskova
The Power of Authentic Connections with Dr. Taravat Ostovar
DBT Info and Skills
A great explanation to the question, “What’s DBT?”
DBT Skills available in multiple languages, from DBT Skills from Experts
Learn DBT Skills from Now Matters Now
Self Help Books
- Mastery of Your Anxiety and Panic: Workbook by Drs. Barlow and Craske
- The Anxiety and Phobia Workbook: 6th Edition by Dr. Bourne
- Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Dr. Schwartz
- Talking Back to OCD: The Program that Helps Kids and Teens Say “No Way” – and Parents Say “Way to Go” by Dr. March
- Antidepressant Skills Workbook
- The Mindful Way through Depression: Freeing Yourself from Chronic Depression by Drs. William, Teasdale, Segal, and Kabat-Zinn
- Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
- Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Drs. Addis and Martell
- DBT Skills Training Handouts and Worksheets by Dr. Marsha Linehan, Second Edition
- DBT Skills Manual for Adolescents by Drs. Rathus and Miller
- Dialectical Behavior Therapy for Binge Eating and Bulimia by Drs. Safer, Telch, and Chen
- The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Drs. Fruzzetti and Linehan
Mental Health and Wellness
- Now Matters Now (Learn core DBT skills from Dr. Marsha Linehan and other expert clinicians)
- Evidence supporting the effectiveness of DBT
Local Resources
- VGH Access and Assessment Centre
- List of Resources from Child and Youth Mental Health (CYMH) Resources and Supports- available in multiple languages
- Mood Disorders Association of British Columbia
- Anxiety Canada
- MindHealth BC
- Here to Help
- Battered Women’s Support Services
- Early Psychosis Intervention (epi)
- Al-Anon and Narc-Anon meetings
- Transgender Health Information
Program - Prism Services (for the lesbian, gay, bisexual, trans, Two Spirit and queer communities)
- VCH Deaf, Hard of Hearing & Deaf-Blind Well-Being Program
- National Eating Disorder Information Centre
- Kids Help Phone
- Richmond Mental Health and Substance Use
- Pain BC