Comprehensive DBT


What Is Dialectical Behavior Therapy?

DBT is a cognitive behavioral treatment developed by Dr. Marsha Linehan for the treatment of chronically suicidal individuals diagnosed with Borderline Personality Disorder. Over the years, DBT has been shown to be an effective treatment for a variety of other disorders, such as substance dependence, treatment-resistant depression, PTSD, and eating disorders. 

Visit Behavioral Tech Institute for more information about the effectiveness of DBT and for whom DBT may work.


DBT Skills Program

Our 26-week DBT skills group is meant to be offered as part of the comprehensive DBT program that includes the following:

  • DBT individual therapy sessions (50 mins weekly)
  • DBT skills training class
    (2 hours weekly)
  • Phone consultation (provided by the individual therapist)
  • DBT Consultation team (weekly for clinicians)

DBT Modules

A standard DBT skills group covers the following skills modules:


Emotion Regulation

Distress Tolerance

Interpersonal Effectiveness

Walking the Middle Path

(Adolescents and Families)

Who May Benefit From DBT Skills Training?

  • Individuals struggling with borderline personality disorder
  • Individuals suffering from high suicide risk
  • Individuals struggling with self harm behavior
  • Individuals struggling with substance use problems
  • Individuals struggling with treatment-resistant depression
  • Individuals with PTSD
  • Individuals struggling with eating problems
  • Individuals who do not suffer from chronic psychosis

Clinic Brochures

To learn more about our DBT program view our brochures.

DBT Skills Training Brochure

DBT for Adolescents and Families Brochure

Wise Mind Clinic Brochure

The curious paradox is that when I accept myself just as I am, then I can change

Carl Rogers

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself

Thich Nhat Hanh

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward

C. S. Lewis

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.