Individual Therapy for Adults and Adolescents

Clinical Services

Wise Mind Centre is committed to clinical excellence and compassionate delivery of psychological treatments supported by empirical research.
We offer treatment primarily in three modalities: individual, group, and online.

Individual Therapy for Adults and Adolescents

In individual therapy, we work with our clients to develop specific goals they want to achieve at the outset of therapy. By conducting in-depth assessment of our clients’ experience, we provide tailor-made treatments to meet their individual needs. Our goals are to help our clients gain insights to their problems and find solutions to change the thoughts, feelings and behaviors they want to change. Our ultimate goal is to help our clients become their own therapist by teaching them adaptive coping and interaction skills. We balance this change-based approach in therapy with an acceptance-approach by teaching our clients how to acknowledge what is factual in their lives. We believe that by doing so, clients will have a better chance of improving their quality of life, increasing a sense of mastery in managing difficult emotions, building a life worth living, and thriving at home, school, work place, and in their community.

Wise Mind Centre offers evidence-based treatments for a number of psychological concerns to adults and adolescents. These include (but are not limited to) the following:

  • General Anxiety Disorder
  • Obsessive Compulsive Disorder
  • Panic Disorder with or without Agoraphobia
  • Social Anxiety Disorder
  • Specific Phobia
  • Depression
  • Stress from significant life’s challenges (e.g., divorce, marital separation, death of a close family member, marital distress, career disruption, personal injury or illness)
  • Problems with drinking, using drugs, and gambling
  • Parenting difficulties
  • Life transitions
  • Low self esteem
  • Difficult interpersonal relationships
  • Emotion regulation difficulties
  • Suicidal ideations
  • Self-harm behaviors/Non-suicidal self-injury
  • Eating problems
  • Borderline Personality Disorder
  • Post-traumatic Stress Disorder

" To be beautiful means to be yourself. You don’t need to be accepted by others.
You need to accept yourself."

Thich Nhat Hanh

How to book an appointment

New Clients: To send your inquiry, please complete our secure online referral form or respond to the questions on our contact page.

You may also book an initial appointment with some of our clinicians who accept online booking.

Please click the “Book an Appointment” button below to view availability of those clinicians.

Existing clients: If your clinician has enabled online booking, you may click the button below to book, modify or cancel an appointment.