What can I expect from short-term consultation?
Our Registered Psychologist, Dr. Brooke Seal, offers fast access to short-term support (typically 1-3 sessions) either online or by phone. Support may include:
– Psychoeducation
– Short-term coping strategies
– Long-term planning and goal setting
– Diagnostic impressions
– Discussion of treatment options
– Resource identification and referral options
– Support with university-related concerns including:
– Course planning
– Letter-writing and documentation
– Graduate school planning and applications
– Mental health support within academic settings
This service is suitable for individuals needing a quick connection to a psychologist, who are looking for trusted longer-term resources, who are seeking university-related support, and/or who need continuity of care while their regular care provider is away.





